T|Mind: Mindfulness to Connect and Excel
Tuning minds, thriving teams.
What is the T|Mind Program?
T|Mind is a mindfulness program tailored to align with your company’s key milestones. It is structured into three main stages: Screening, Core, and Post. The journey begins with one-on-one sessions designed to establish a baseline for progress. The Core stage offers targeted training that evolves from foundational practices to advanced techniques. The Post stage provides ongoing support to help participants navigate emotional shifts after significant events.
Key Benefits of the T|Mind Program:
- Stress Management: Arm your team with robust tools to master stress management.
- Enhanced Engagement: Drive deep engagement and ensure alignment with corporate objectives.
- Improved Communication: Bolster interpersonal skills to fortify team dynamics.
- Personal Growth: Cultivate self-awareness and enhance emotional intelligence across your workforce.
- Continuous Improvement: Implement structured feedback processes for sustained growth and success.
Why Opt for T|Mind?
Led by Sharon Glantz, a seasoned psychologist, mindfulness instructor, and yoga teacher, T|Mind merges over 15 years of expertise in mental health and holistic practices. Sharon’s unique approach not only accelerates professional growth but also promotes a harmonious work-life balance, positioning T|Mind as a standout wellness initiative.
Approach:
T|Mind encompasses Mindful Mastery Sessions (MMS) to foster self-awareness and stress control, InsightLifts (IL) for impactful educational discussions, and MindEmail (MEM) for inspiring biweekly updates.
While this foundation is robust, the program can be tailored to fit your company's specific needs and aspirations.
Ready to Transform Your Team’s Well-being?